In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable ...

For the sake of those people who can't do pull-ups yet, we'll start with some options for inverted rows/horizontal pulls/Australian pull-ups. 1. Find a bar between chest and hip height.

Below, all you need to know about this stellar move, including which muscles it works, how it compares to the pull-up, the best inverted row alternatives, and how to do inverted rows at home.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

But when you initiate the pull part of the inverted row, you’ll feel a greater emphasis on these arm muscles. Easy to incorporate into upper body workouts You can incorporate inverted rows into ...

Just be sure your door is up for it first. Obviously. Inverted rows are not just a great stepping stone to full pull-ups, they're also a movement that should be in your arsenal forever ...

Once you've got the pull-up firmly established in your workout repertoire, it acts as a great yardstick, kicking you the real deal on the current state of your body composition and relative strength.