Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

The best place to start and a useful movement in its own right, inverted rows will kick off your pull-up journey by strengthening the muscles in your upper back, arms and core, as well as ...

Varnit Yadav, Nutritionist and Exercise Coach, PFC Club, Pune, explained that the exercises performed by Kriti Sanon are inverted rows. He explained that they are also called Australian pull-ups ...