While practicing intermittent fasting, your body moves through several phases of the fed-fast cycle, depending on the amount of time that you fast. The four phases include the fed state ...

I'm not trying to persuade people to eat a certain way or avoid the keto diet. What I am doing is trying to lay out the ...

Short-term fasting may also help boost metabolism, per a recent study, and research has shown that people can lose up to 13 percent of their body weight through intermittent fasting, according to ...

Intermittent fasting has gone from being ... What’s happening in your body is actually pretty cool: During the fasting phase, insulin levels drop, and this encourages fat cells to release ...

Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what ...

Intermittent fasting may cause a decline in kisspeptin levels, as found in some studies. As such, this means less estrogen is produced in women, leading to issues such as infertility and ...

Intermittent fasting could yield some health benefits in the short term. But Chinese researchers recently warned that people who followed the diet by eating in an eight-hour window were 91 per ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...