Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Ever wondered which eating strategy is the most effective for losing those extra pounds? In the fitness world, the options ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

Learn how this common dietary practice could improve sex drive.