A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people ...

Intermittent fasting is a structured eating approach that cycles between fasting and eating, offering potential benefits for ...

Malaika Arora has openly discussed her health regimen, emphasizing the importance of early dinners and intermittent fasting.

Dr Jason Fung has been credited as the inventor of the intermittent fasting diet which he himself has dubbed as being 'very ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

Malaika Arora revealed that she does not eat after 7 pm and tries to follow 17-hour intermittent fasting every alternate day.

Malaika practices intermittent fasting every alternate day. Her fasting window? A whopping 17 hours! She says it resets her ...