Install road bike cleats correctly “The Cleat Key is the only tool we know of that tells you quickly, clearly and accurately what the cleat rotation angle is. It is simple and intuitive to use.

Cycling shoes do a better job than sneakers at transferring power from your legs to a spin bike's pedals. Here's how to buy the right type of shoes, how to install the cleats, and how to choose ...

Install the cleats, you don’t need to go mad tightening them or you risk stripping the threads. You’ll probably need a 4mm hex bit. If you’re using a torque wrench, 5-6Nm is about all you need.

Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain.

Many riders give their cleat position perfunctory treatment. After all, what’s to contemplate? You place the cleat under the ball of your foot and move on, right? Not so fast. Where and how your ...

Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain.

Nike's SuperRep Cycle shoes are designed for riding indoors, offering stellar levels of ventilation and quick-drying mesh fabric uppers - but just how effective are they?