Install road bike cleats correctly “The Cleat Key is the only tool we know of that tells you quickly, clearly and accurately what the cleat rotation angle is. It is simple and intuitive to use.

Cycling shoes do a better job than sneakers at transferring power from your legs to a spin bike's pedals. Here's how to buy the right type of shoes, how to install the cleats, and how to choose ...

Install the cleats, you don’t need to go mad tightening them or you risk stripping the threads. You’ll probably need a 4mm hex bit. If you’re using a torque wrench, 5-6Nm is about all you need.

Fine tuning your cleats can also give you some easy speed, says Steve Hogg, a world renowned expert on cycling fit from Canberra, Australia, who has fit countless WorldTour pros and trained elite ...

We've been putting them to the test in a variety of indoor settings to ascertain whether or not they've got what it takes to earn a spot in our best indoor cycling shoes buying guide. While these ...

Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain.

Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain.