“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

“For these reasons, inositol can help manage certain conditions, including metabolic syndrome, various sleep disorders and reducing the risk of preterm birth,” says Alex Glover, senior ...

"You can also consider supplementation if you are struggling to get 7-8 hours of quality sleep every night." He said you ...