“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

"You can also consider supplementation if you are struggling to get 7-8 hours of quality sleep every night." He said you ...

Taking inositol supplements could help to boost and regulate important ‘feel-good’ hormones like serotonin and dopamine. This balancing act might also help with sleep issues and other mood and ...