Yes, action is often the antidote to anxiety, but defaulting to busyness when life suddenly snatches control out of your hands can be like being bitten by a rattlesnake: You panic and run ...

In Vygotsky’s view, we learn to control our impulses by internalising the instructions of our parents and teachers and repeating them to ourselves. From then on, our inner voice functions as an ...

The biggest detriment we find in choosing angry thoughts is that it keeps us from focusing on God within and experiencing the inner vistas. Agitated thoughts deter us from keeping our attention on ...