If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

In today’s fast-paced world, the food choices we make have a profound impact on our health and well-being. Among the many health challenges we face, chronic inflammation has emerged as a silent ...

Development of the DII has revealed that plant foods in particular contain inflammation-fighting compounds including polyphenols, antioxidants and fibre. “A plant-based diet also promotes ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

Incorporating seasonal produce in the spring can help protect against chronic inflammation. Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory nutrients.

1. Heat the golden syrup and vegan spread in a small saucepan over a gentle heat until melted, stirring. Allow to cool ...