From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

As we celebrate World Health Day 2025, celebrity lifestyle coach Luke Coutinho shares six Indian anti-inflammatory foods you ...

Chronic inflammation, which lasts for months and years can lead to several diseases. Research shows that uncontrolled inflammation can increase the risk of many health conditions and may worsen ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

In a world where health trends flood social media feeds and grocery shelves are packed with “clean” products, it’s easy to believe we’re making the right choices for our bodies. But some ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

A new study shows that a switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes ...

Foods that may help with hay fever and seasonal allergy relief include local honey, nettle tea, citrus, ginger, onions, ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.