Indoor Cardio Workouts and Exercises. These moves are easy to implement into HIIT-style circuits so you can get a sweat on without heavy equipment like treadmills or rowers. Burpees.

However, while rainy days can put a damper on your outdoor running routine, that doesn't mean you have to sacrifice your cardio workout altogether. Instead of letting the rain wash away your fitness ...

10-minute indoor cardio routine. You can do this cardio workout while listening to your favorite songs, a podcast or even while watching a cheesy holiday movie.

You can still hit your goal workout when it’s freezing, snowing, or sleeting outside. Just follow this guide to indoor run workouts, designed for any equipment.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Smart trainers and virtual worlds do make indoor riding more engaging, but if this isn't within your budget, you can still reap fitness from the great indoors. advertisement.

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All in all, indoor cycling gives you a major lower-body challenge without ticking off your joints. Cycling is a fantastic way to get your heart rate up and improve your endurance in a joint ...

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio. Skip to main content. Open Navigation Menu ...

Being active indoors becomes crucial for your physical and emotional well-being when the weather turns chilly and going outside seems impossible. To stay %% ...

If it is difficult to go to the park for walking or jogging due to rain, then you can do some indoor cardio exercises while staying at home. These will benefit you more than walking and for this ...