Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal vegetable, and consuming it as juice or a vegetable is beneficial for health.

Stuffed flatbreads with a spicy lauki filling, served with yogurt. Cooling yogurt-based dish with grated lauki and mild ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

One such food that has gained attention for its weight loss benefits is bottle gourd, also known as Lagenaria siceraria or calabash. This versatile vegetable, commonly used in Indian and Southeast ...

Cucumber can be paired with yogurt-based dishes like raita or smoothies. A staple in Indian kitchens, bottle gourd is extremely light on the stomach and easy to digest. Prepare lauki ki sabzi with ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...