In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as ...

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...