Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

An Instagram post claims that drinking a mixture of coffee, lemon juice, and cinnamon powder increases brain function by 100% ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Dark chocolate has gained popularity due to its potential benefits on brain health and memory, with some studies suggesting ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

A health guru took to TikTok to recommend munching on a certain type of chocolate to boost brain power – and the delicious item could have other benefits too ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...