Elite athletes don’t always eat clean—but they do eat smart, balancing performance, health, and the occasional cookie.

Cardiovascular workouts to maintain endurance levels These elements are crucial for a safe and effective return to training. For example, soccer player Alan Shearer, who also faced a tendon injury, ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Overcoming Adversity: The Meaning Behind Ceballos’s Return to Training Photos ...