If you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them. Christine Koth, MPT is a holistic physical therapist ...

Here are 10 tools to help alleviate post-race ... Use a hip hook to release tension in the psoas and iliacus muscles in the hips. This hip hook from Amazon can be used on the floor or against ...

To release the iliacus, we have two options in terms of tools—a 4-inch massage ball or the Hip Hook. To use the ball, first lie on your stomach and place the ball under your pelvis where the ...

which ensures a more effective release of the psoas and iliacus muscles. Unlike traditional psoas release tools that require awkward body contortions, the Core Nexus simplifies the process ...

‘The chances are that your iliacus, a hip flexor ... just allow gravity to assist the muscles’ release. Runner's World participates in various affiliate marketing programs, which means ...