Do your hips seize up every time you go for a jog? Here’s how strengthening a tiny muscle called the iliacus could make all the difference. Mild hip soreness is normal after a long run (because ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Vigorous medial retraction in this area can cause injury to the ilioinguinal nerve as it descends from the spine along the iliacus muscle. Patients with dysfunction of the ilioinguinal nerve have ...