Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

Here’s what our expert says on how to start exercising post-delivery the right way for the results to be visible physically ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in ...

In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...