Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Imagine getting on stage, muscles shimmering under the bright lights, while the crowd erupts in anticipation. It’s what you have been preparing for-your first time as a pro bodybuilder. Just two years ...

The IFBB Pro League shared that inactive competitors lose their Pro status after three years and must regain it by winning a ...