Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.

To keep yourself hydrated during the day, schedule water breaks. Try to drink a glass of water every hour or so, while working or studying. Reminders on your phone or apps designed to track water ...

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Studies even suggest that staying hydrated can improve your mood and productivity. So, the next time you feel snappy, don’t blame your coworker; grab a glass of water instead.