As temperatures soar, staying hydrated is essential for overall well-being. Chia seeds , packed with fiber, omega-3 fatty ...

Studies even suggest that staying hydrated can improve your mood and productivity. So, the next time you feel snappy, don’t blame your coworker; grab a glass of water instead.

Grade-school students of the Rafael Palma Elementary School drink water to combat the hot weather. The City of Manila’s local government recently canceled afternoon classes in all levels in public and ...

Your body is begging for water! 10 signs you are dehydrated right now. Check out these hydration tips by expert, if you are ...

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A ...

Staying hydrated during Ramadan is essential to maintain energy levels, prevent dehydration, and support overall well-being.

Used daily, dewberry seed oil can enhance skin elasticity thanks to its high concentration of vitamin E. This powerful ...