We help you identify them and make the right choices. A new research says that doing some exercise can shift the human body clock and help you adjust to the shifted schedules. But while you can ...

A University of Manchester biologist has for the first time established that the painful and debilitating symptoms endured by osteoarthritis sufferers are intrinsically linked to the human body clock.

It’s thought humans produce more antibodies to fight off winter illness. If you were left in the dark, your body clock would become out of step with the 24-hour clock. There are sensors in your ...

“For most of human history, we anchored our circadian ... reflect when our circadian systems are at their peak as our body clock can vary our muscle’s flexibility, mental motivation and ...

Our body clocks – or circadian rhythm – regulate nearly every cell in the human body, driving 24-hour cycles in many processes such as sleeping, hormone secretion and metabolism. Tests using skin ...

“This study shows that caffeine can also make your internal circadian body clock later, which could make it difficult to fall asleep the next night even if you don’t take caffeine again.” A person’s ...

If you need six alarm clocks and a strong cup of coffee to get your head off the pillow the reason could be a disrupted body clock. Our circadian rhythm or 24-hour body clock responds primarily to ...

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our ...

Human life is governed by a circadian rhythm ... In fact, experiments to reestablish communications between these body clocks ...

This is so powerful that that people who have very severe eye damage can find their body clock is thrown off, leading to sleep problems. Getty Images Without any access to light, the human body ...

The high-tech glasses use blue and green light to trick the human body clock. It means long-haul air passengers can step off the plane feeling fresh, even after a flight from Britain to Australia.

This rhythmic pattern allows EZH1 to regulate thousands of other genes tied to the body's internal clock. One of EZH1's key roles, the researchers discovered, is stabilizing RNA Polymerase II ...