If the opposing team gives you a volley above the waist, it’s time to go on offense. Either attack the opposing net player by hitting at his or her feet or angle the ball away for a winner.

Here’s a simple tip that will help you master this shot: Practice hitting low volleys with a tennis ball placed under your hitting arm. The best contact point for a low volley is to the right or ...

Simone Jardim, short and sweet, demos the short backswing on the pickleball volley versus the big backswing in tennis.In this video, Kyle Yates demonstrates the swinging volley from the NVZ ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...