Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make ...

However, it’s important to learn how to use a rowing machine correctly because improper form can reduce your performance or even lead to injuries. Whether you’re using the rowing machine at ...

This is not because it is a particularly strenuous movement, but because most people do not sit properly on the machine. Here is our stroke-by-stroke guide to using a rowing machine correctly.

Rowing machines mimic the motion and feel of rowing on water. But while most people who use a treadmill know how to run, and ...

With so much hype around running and strength training these days the best rowing machine can often get overlooked. But there's so many benefits of adding the rower into your workout as it's ...

These numbers are specific to Concept2 RowErgs, but you can apply the same principle to any machine you find yourself using, even if they use water or magnetic systems. A powerful rowing stroke is ...

An ergometer is a fancy fitness word for a rowing machine, a device which can be used ... These act essentially as dampers, using the air to create the resistance for the rower to work against.

“Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” he says. “We live in an ever-stressed wor ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this spring. When you purchase through ...

Lots of guys who hop on a rowing machine crank it up to the highest setting. They think it’s resistance, after all – and it should be high since you’re on the rower for a hard workout. That’s a ...