Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Essential oils can be used to anchor your bedtime routine. Regularly using a certain smell also creates an association with sleep.’ We asked Vicky Watson, aromatherapist and wellbeing coach at ...

Below is a detailed guide to 10 of my favorite essential oils for getting a good night's sleep, including how they work and ...

Using essential oils, also known as aromatherapy ... Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties.