So, I started with the basics. I can use Kosher salt (no iodine added) in recipes instead of iodised salt. Until my test is completed, I’ll need to stop taking my daily multivitamin, which ...

And many women adopt low-sodium diets for health reasons as they age, taking iodized salt literally off the table. "Iodine is a trace mineral, so we don't need a lot of it, but we do need some of ...