Reckon you could be going head-to-head with Ian Thorpe in a few years time? Well, we want to know just how good you are! Get a friend to time you swimming 25m using the front crawl technique. Tell us ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...