Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

That means, in this case, shoulder pain exercises or stretches that help one person may not help another because the root cause may be different. If any exercise causes sharp pain or discomfort ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Gently press that shoulder to the floor. Perform this stretch on each arm. In a seated position, extend one leg and cross the opposite leg over Placing that foot on the outside of your extended leg.

But over time, mobility experts realized this stretch was making the shoulder joint excessively loose and unstable, increasing injury risk rather than preventing it. That shift in approach ...