Medical procedures to stop snoring include surgery, rhinoplasty, and palatal implants. Snoring is common, affecting about 57% of adult men and 40% of adult women. It occurs when air flows through ...

And not just men, as wives might have us believe, it's up to 28 per cent of middle-aged women too. But in my family, I am the sole culprit, which is why I agreed to test a range of anti-snoring ...

Drinking enough water throughout the day can help keep mucus thin and reduce snoring. The Institute of Medicine recommends ...

TL;DR: Save 54% on the ZQuiet, an anti-snoring mouthpiece that could help you kick your snoring habit to the curb. Snoring isn't just annoying—it comes with a plethora of negative side effects ...

Being overweight by just a few kilograms can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air from flowing in and out freely. 2. Try to sleep on your side Try to ...

This station earns commissions on purchases made through the link(s) on this page. TL;DR: Save 54% on the ZQuiet, an ...

To try and stop this, I get up to drink some water… but then I keep needing to go to the bathroom as a result! Eventually, I fall asleep, only to wake myself up snoring again at 1.20 am.

If you're a mild snorer with no serious underlying health problems, there are a lot of tools out there to stop snoring. However, most products meant to alleviate snoring aren't a permanent ...

The key to stopping snoring is to keep those airways open – and there are a variety of techniques recommended. There’s a whole selection of commercial anti-snoring products available in the ...