In turn, people are cutting out ingredients from their diet to stop ... blood into your cells. The body responds by producing more insulin. Over time, if your blood glucose levels remain too high ...

Although glucose spikes happen to everyone, those with diabetes can have both high and low blood sugar levels, and should regularly monitor their blood glucose levels – either at home or with visits ...

"Concentrate on whole, nutrient-dense foods that have a minimal impact on blood sugar levels, such as non-starchy vegetables, legumes, nuts, seeds, and high-fibre fruits like berries." ...