This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

Tight or locked jaw muscles can interfere with the most basic daily tasks, such as talking and chewing your food. The intensity of the pain can vary and be described as aching, throbbing ...

Or apply a hot or cold pack to your jaw for 15 to 20 minutes. Ice helps reduce swelling and pain, heat can increase blood flow and relax your jaw muscles. If the pain or discomfort persists ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...