You can also massage your jaw and neck gently with your fingers or use a warm towel or a heating pad to relax the muscles. Avoid clenching your teeth or biting your tongue. When I directed choirs ...

The first step to improve vocal resonance is to relax your jaw and tongue. Tension in these muscles can constrict your vocal tract and reduce the space for sound to resonate. To relax your jaw ...

How to figure out what might be causing the pain, and how to make it stop By Ashley Abramson Where your lower jaw meets your skull, in front of your ear, you’ll find your TMJ, or ...

Take a few deep breaths as you notice the sensation that comes as those muscles relax, before moving on to the next muscle group ... Start with your head, tensing your facial muscles, squeezing your ...