Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

Progressive muscle relaxation (PMR) is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a specific pattern. The goal is to release tension from your ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

We have a series of muscles that run down the back of our throats ... to reduce strain and also make you more knowledgeable about your throat. The rules of this practice are: Be precise with ...

Relaxation strategies don’t have to be time ... toes and work toward the opposite end of your body. Slowly release your muscles. As you do, notice how your body sensations change.

Progressive Muscle Relaxation is a technique that can help control insomnia, as well as stress and anxiety, all of which can stop you from falling asleep easily. In fact, nighttime is when you ...

Facial tension can be sneaky. You can hold a frown between your eyebrows or clenched in your jaw for hours — while concentrating hard during a study session or while battling stress or anxiety ...

As such, muscle flexing can help you learn how muscle relaxation feels. By tensing (making tighter) and releasing (loosening) your muscles sequentially during muscle relaxation, you will learn how ...

Botulinum toxin. You can also get shots of botulinum toxin (such as Botox or Myobloc) to relax your muscles. It blocks the nerve messages that tell your muscles to tighten up. It’s not suitable ...