Ilyas explains. “Aside from medications, the use of a jade roller to gently work this excess fluid back into the lymphatic system can help control the effects of this swelling.” While there ...

Using a foam roller will boost circulation to the area to get your blood flowing to these muscles. Rolling will also loosen muscles that have gotten stiff from staying still. Here’s how to use a ...

There are some risks involved when using a foam roller, such as hurting your joints, rolling over muscle tears or breaks, or causing pain, so it is important to know how to use one properly.

It is worth noting that this study does not specify the use of a face roller or similar device, so the experience for people using these tools may be different. There may be a link between regular ...

So, instead of blindly searching for the best derma rollers out there, first, you need to actually learn how to use a derma roller properly and safely in your own home (if you don't want to see an ...

To use a jade roller, roll it in upward motions across your face and neck. People have used jade rollers to improve their skin for centuries. From reducing puffiness and easing stress, jade ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Sanitise the Roller againClean it the same way post-use and let it dry before packing it away. Don’t wash your hair right awayGive your scalp at least 6–8 hours to soak in all that goodness.

Use it carefully and not too often ... mess with your scalp if it’s already dealing with other issues. Pair the roller with good hair products - quality serums, oils, or even minoxidil.