Let’s be honest — cooking every single night isn’t always realistic. Between work, errands, and life in general, some days ...

(You can even fit a whole chicken in the air fryer if you have a large appliance or small bird.) Should you have a preference ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute ...

Despite what people may think, there are various ways to meal prep — not all of which involve spending a whole Sunday afternoon cooking dishes for the week to come. You can choose methods that ...

This may involve preparing full meals or components, such as baking chicken or cooking brown rice. Meal prep for weight loss includes using cooking methods that experts recommend for a balanced diet.

like a pre-cooked rotisserie chicken or ready-to-eat salads from the deli counter, can save time, effort and simplify your meal prep routine. Another mistake is choosing overly complicated recipes.

‘Meal prep’ does what it says on the tin ... Source protein – which should make up a quarter of your plate – from lean meat, chicken, fish, eggs, tofu or tempeh. Meanwhile, the veggies ...