Magnesium helps protein synthesis (when your cells make proteins that can help build hormones, muscle, and more), muscle and nerve function, blood glucose control, and blood pressure regulation ...

Magnesium, a crucial mineral for over 300 bodily functions, is naturally found in various foods, but supplements become necessary when dietary intake is insufficient or due to certain medical ...

If you’re exploring, here’s everything a doctor needs you to know. Magnesium is an essential mineral that helps regulate your muscle and nerve functions. It assists in maintaining blood sugar ...

then making sure you have enough magnesium in your system is really important. It is also thought that magnesium can help to reduce of the accumulation of lactic acid during hard workouts.

But how important is it for your health? And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles ...