Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

You can essentially prevent kidney stones by following these best practices as well as making sure you get enough magnesium ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium ...

Research indicates magnesium may help you fall asleep and stay asleep. However, if you are not deficient in magnesium, melatonin would be better for helping you sleep. If you want to take ...

Always opt for a good quality magnesium oil Make sure your thigh skin is clean and dry before applying the oil Rub the oil directly on the skin and massage gently Do not rinse it off immediately.