We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to ...

Positive self-talk isn’t about ignoring flaws ... but did you know it can also boost your confidence? Exercise releases endorphins, those feel-good chemicals that lift your mood and make ...

Ah confidence - does it seem like everyone has ... “My first coach told me that if I wanted to build my self-esteem I needed to do esteem-able things (for myself and others)," says Jo.

Your relationship with you. So if you think you are confident, you’ve got it. If you feel you have some work to do to build ...

The most successful people aren't necessarily born the most beautiful, talented, or into the most educated families — but they have mastered the art of believing in themselves. As a coach and ...

Confidence in one's value as a human being ... an unhappy relationship can also alter a person’s self-worth. How can you boost feelings of self-worth? Created with Sketch. No one person is ...

Here are her tips on how you can help your teens build their confidence and self-esteem as they grow towards adulthood. What’s the difference between confidence and self-esteem? Self-esteem is ...

Indeed, identifying low self-esteem can be difficult as we may believe our low levels of self-confidence are warranted ... your self-esteem needs a bit of a boost, you can take action to address ...