How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Sculpting six-pack abs is a common fitness goal; however, you may be under the impression that extreme workouts are the only way to get them. That's not the case! By implementing the right diet ...

How to get a six ... a six-pack even begins to show. That's why we'd recommend most people content themselves with healthy dieting and regular, fun workouts to obtain flatter abs rather than ...