A 50-year-old man in China is proving that age is just a number as he impresses with his muscular physique, including eight-pack abs. What is ... from around the world? Get the answers with ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

How to get a six ... a six-pack even begins to show. That's why we'd recommend most people content themselves with healthy dieting and regular, fun workouts to obtain flatter abs rather than ...