All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

This local restaurant offers nourishing, delicious dishes inspired by flavors from around the world, bringing a mix of healthy and hearty ... of navigating healthy eating. Whether your goal ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Overall, Galati wants to remind shoppers that there's no one-size-fits-all approach to eating healthy. “ The healthiest food in any category will depend on you, your budget, your culture ...

What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by Studio 1A to separate facts from fiction when it comes to healthy eating.Jan. 10, 2025 ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship with food. It challenges the 'all-or-nothing' mindset, promoting progress ...