The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Pigeon pose, which can be a little challenging for ... After getting the go-ahead from your healthcare provider, you can do yoga with a private instructor, in a class, or even on your living ...

Moves like the up and down pigeon are the perfect way to do that. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist ...