Practicing Romanian deadlifts a.k.a. RDLs strengthens the quads, glutes, and hamstrings, as well as the core, arm, and back muscles. In other words, when you do an RDL workout, you power up your ...

This progression on a Romanian deadlift will build strength and stability ... your left hand to counterbalance the pull, as we often do when we hold a dumbbell in each hand or hold a barbell ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

“Deadlifts involve a hip dominant hinging movement ... keeping your leg straight. Try to do ten on one leg without letting your other foot touch the ground and then go again on the other ...

The spinal erectors do just that: they tighten to keep the ... or hit the hamstrings extra hard when doing Romanian deadlifts. Incorporating variations will also simply help avoid 'stagnation ...