The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Here's where yoga comes in. Yoga can improve blood flow ... healthier hair. 5. Diamond Pose (Vajrasana) Diamond Pose (Vajrasana) might seem simple, but its benefits for your hair are powerful!

Incorporating these yoga poses ... digestion. Vajrasana promotes blood circulation to the stomach and strengthens digestive organs, making it effective in reducing acidity. How to do it: Kneel ...