According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Push-ups are a common exercise, but they do more than just strengthen muscles. Researchers from the Mayo Clinicsuggest that ...

Push-ups are a fast and effective exercise for building upper body strength, and when done with proper form, they will also work your back and core. Do your push-ups (and other strength-training ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general guidelines exist based on age. This article explores age-related push-up ...

How many push-ups can you do? After a Mel Robbins podcast clip went viral last month, people across the internet are taking on the “11 push-up challenge” to find out. "Learn to lift your own ...

While many assume push-ups require high repetitions to be effective, even doing just 20 every morning can have a lasting impact on physical health. This small habit can boost metabolism ...

A guest on a popular podcast claims women should be able to do 11 push-ups — is that legit? Nitat Termmee via Getty Images If you’re into podcasts, you’ve probably heard of the hugely ...

Gould also questioned how fast people were doing the push-ups, which can make them easier to do, or if they were doing them with resistance, which can make them tougher, and if they even had ...