You can do pigeon pose every day if you’d like—or whenever you want to loosen up your hips, glutes, and lower back, according to Grundy. Because it’s a static stretch (meaning, you hold it ...

Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people ...

Several variations of the pose exist, but the resting variation tends to be most accessible for all levels, including beginners. Here’s how to do it. How to perform a resting pigeon pose From an ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by ... it up and turn my attention to other stretches that do the same hip-opening job but with a fraction of the pressure.

It only takes one minute — 30 seconds per leg — to do, or you can perform the stretch longer if you enjoy it. The positioning of the pigeon pose is quite specific to avoid knee pain ...