You can do this exercise with dumbbells, barbells, or cables. Chest flyes enhance muscular endurance and can also be used for rehabilitation purposes. Since they are a muscle-strengthening ...

One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It's incredibly effective at isolating these muscles groups because ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Namely, chest flies. Before getting into how to perform chest flies, let’s go over why you’ll want to in the first place. According to De Groot, dumbbell chest flies are one of the best chest ...

Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. FOLLOW THESE FORM cues to learn how to do the bench dumbbell fly. Once you've read the step-by ...

Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. Follow these form cues to learn how to do the bench dumbbell fly. Once you've read the step-by ...

Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. Follow these form cues to learn how to do the bench dumbbell fly. Once you've read the step-by ...