Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise ...

Royal Burpee was a man who prized efficiency. "He was not warm and fuzzy, but he was kind," Burpee's granddaughter, Sheryl Burpee Dluginski, told Business Insider. "Everything was about doing ...

Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see people doing — that’s also easy to do ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Because—whether we like it or not— the reality is that the humble burpee is a brilliant ... ll sack off your entire workout. Obviously, we don’t want you to do that so below are five ...

Cardio is important, but you do not have to run ... they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other movement (like a dumbbell snatch ...