Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

He says that those who exercise regularly require significantly more protein.What is protein?“Proteins are complex molecules ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

The USDA’s “My Plate” guidelines recommend making half of your plate fruits and vegetables. There are many simple ways to add ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.